Welcome to Reflexions Studio! 




**Complimentary Class!  STRETCH, ROLL and RELAX!  Sunday October 26 at 10:45am.  

Tension and stress in the body can build up from hard works outs as well as from repetitive postures and movements of everyday living. Combining Pilates, gentle stretching and self-massage techniques using the foam rollers and balls; this class is designed to help manage stress, settle the nervous system, and improve flexibility and core strength. Leave feeling rejuvenated, balanced and strong.



**We recently sent out an email asking for permission to continue sending you our Newsletters.  Please email us at the following address:  rose@reflexions-studio.com and provide us your first and last name.  You will be entered to WIN a 10 Flex Pass and a $25 Boutique credit.  Many of you have already emailed - thank you!!






















                      





 

                 

 

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Reflexions


"Work hard, be humble, live well" ~ Anonymous

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