Welcome to Reflexions Studio!
**Our November schedule will be up soon - stay tuned!!
**New Class! STRETCH, ROLL and RELAX! Sundays at 10:45am.
Tension and stress in the body can build up from hard works outs as well as from repetitive postures and movements of everyday living. Combining Pilates, gentle stretching and self-massage techniques using the foam rollers and balls; this class is designed to help manage stress, settle the nervous system, and improve flexibility and core strength. Leave feeling rejuvenated, balanced and strong.
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"Work hard, be humble, live well" ~ Anonymous
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