Welcome to Reflexions Studio!
**April's schedule is now available online - we've made a few changes so please take a peek. Please note our schedule for this upcoming Easter weekend is limited.
**We have shifted our Mediation Workshop dates... our "Intro to Meditation" workshop will be a two part series and will be on April 19 and 26 from 4:00pm until 5:30pm led by our very own Chantel Au!
**Also We will be hosting "Find Your Flow", a Sun Salutation/Vinyasa Workshop Class on Sunday May 3rd. Vinyasa is an important part of any flow yoga class. It is part of your warmup, the "Sun Salutation" and the "Flow" that links the postures together. Have you ever asked yourself the questions, "am I doing this right? what should I be focusing on? what should I do if it doesn't feel good?" All very good questions that we will answer during this special class! Class will run 4:00pm until 5:30pm on May 3rd and will be led by Rose. The cost is $15 plus tax for early registration and pass holders, $20 for registration the day of. Space is limited so call or drop by the studio to register!
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"The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then, watch your health and life improve." ~ Charles Glassman
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