Reflexions Studio Classes

Here you can find an overview of all the classes offered at Reflexions Studio.

  CLASS DESCRIPTION
 
HOT YOGA FLOW

Get your sweat on! Our Hot Yoga Flow captures the inspiration of each individual instructor, incorporating balance, strength and flexibility. You will enjoy the flow and grace of the creative Hatha sequences in a room heated to 90 degrees using infrared heating.

POWER YOGA

This is a dynamic, vigorous style of yoga that integrates vinyasa with longer holds to build both strength and endurance, challenging the body and mind! Beginners will be challenged.

POWER YOGA 2

Power Yoga 2 is an energetic and challenging class that integrates the breath and movement to build flexibility, strength and core stability. Beginners will be challenged as we will explore some of the more advanced postures and transitions. This class will kick your entire body into high gear!

BALLET SCULPT & CARDIO

This is a body sculpting, fat burning workout. It combines elements inspired by dance, pilates, yoga and resistance training. A simple yet effective routine performed on a ballet bar using light weights and your own body's resistance.

MELLOW HOT YOGA FLOW

This Hot Yoga Flow class is a slightly more mellow version of our signature Hot Yoga Flow classes. This class aims to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. The room is heated to approximately 90 degrees with infrared. An excellent choice for a yoga newcomer or seasoned yoga praticioner.

SPORTS TEAM CLASSES

Did you know that many professional sports teams, including the Vancouver Canucks, have incorporated yoga as a regular part of their training regimen? Coaches, bring your team to us, or we can come to you! We will tailor a class to meet the needs of your athletes. Call the studio at 250 462 9642 for more info.

GENTLE YOGA / DEEP STRETCH

This mellow, slower paced class targets the deeper tissues that lay beneath the muscle layer. Beginning with gentle flows to warm up the body, you will be guided into various postures and use breath to explore your edge and release "hot spots". It will leave you feeling relaxed and ready for a good night's sleep! The room will be heated slightly to promote muscle (and mind) relaxation.

ROLL STRETCH & RELAX

Tension and stress in the body can build up from hard works outs as well as from repetitive postures and movements of everyday living. Combining Pilates, gentle stretching and self-massage techniques using the foam rollers and balls; this class is designed to help manage stress, settle the nervous system, and improve flexibility and core strength. Leave feeling rejuvenated, balanced and strong.

PERFORMANCE FLOW

This class is targeted towards athletes but anyone will benefit. Performance Flow takes the concept of yoga in elite training to the next level and is designed to maximize physical and mental performance. It takes a very targeted and purposeful approach to increasing range of motion, flexibility and creating balance within the body. At the same, it incorporates elements designed to increase focus and awareness.

CORPORATE YOGA CLASSES

Yoga has been proven to increase workplace morale and productivity.
Bring your employees or co-workers to us, or we can come to you! Make a commitment to become the most "balanced" workplace in town! Call or email us for more information.