April
at
Reflexions Studio

Spring is here and we are excited for the warmer weather and the longer days! I hope you are all feeling refreshed and revived after a grey winter. The studio has been filled with amazing energy, thanks to you all sharing it with us!

April brings back the Feet are Your Foundation workshop. Many of you asked for it to return and Tracy will be hosting it again on Saturday April 26th. There will be many of the things that we learned last workshop to try again and some new as well. Scroll down to get the details and link to sign up. 

A little teaser here for a new workshop coming in May as well, this one will have a hand and wrist focus in a similar way to the foot workshop! Watch for more information coming soon.

Let’s talk about the waitlists…  We know that the smaller class size for Pilates has meant that some of you end up on a waitlist. Don’t let a full class stop you from putting your name it. Registration does change throughout the week and if you are on the waitlist, you often get an opportunity to join class either the day before or the morning of. Please check your emails or make sure that we have your phone number so you can get a text message to alert you to a spot opening up. * Please note we will only text you if there is a class cancellation or you have made it into class!

Thank you all for your patience and understanding with this.

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You don’t have a soul
You are a soul
You have a body

C.S. Lewis

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Feet are Your Foundation Workshop

We are excited to offer this workshop once again! Many of you asked to have it return and this time we will visit some of the same skills from the last workshop, building on what the work we did last time as well as learning some new ones. Whether you came to the last workshop or not, there will lots for you to learn and take away with you for home practice.

Date: Saturday, April 26th, 2025
Time: 12:30pm – 2pm
Investment: $36

Use the link below to purchase: 

https://clients.mindbodyonline.com/classic/ws?studioid=4126&stype=41&sTG=29&prodId=1312

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Studio Boutique

To everyone waiting on the BMats to return to the studio… we will send an email as soon as we get any information on when they will be back. They are everyone’s favourite and we look forward to having more stock as soon as possible.

Have you found a deal on our New to You sale rack? There have been some great finds there and we are continuously adding new items, so keep checking in to find great deals on previously loved items.

You  can also find us on FACEBOOK and INSTAGRAM to stay tuned on the latest news!

Are you looking to try yoga for the first time? Rediscovering yoga after a break? Or simply wanting to try a new studio? 

Reflexions has a variety of yoga classes in either a hot or a warm room to relax and re-energize your body. Our staff is welcoming and strives to create an inclusive atmosphere where everyone at is welcome.

We are proud to offer Pilates here at the Reflexions studio now! You can find a Classical Mat Pilates class on our schedule twice a week or if you prefer to dive a little deeper into your body you can have a private session in one of our treatment rooms with Classical Pilates equipment. Pilates is offered by Tracy Brightman through www.brightmanpilates.com.

We are also excited to be offering Mini Retreats once a month on Sunday afternoons to reset and refresh. Whether it is a Restorative Aerial Yoga retreat, a Yin and Sound retreat or maybe something new…always worth trying!

A few quick pointers about our website…

You can find pricing by clicking on the “classes” tab and using the drop down menu.  You can purchase drop-in, passes and gift cards there.  We have an online schedule that is up to the minute accurate (click the SCHEDULE tab)… you can reserve your space in classes ahead of time by using the “sign up now” button although online sign up is not required.   We also have a Facebook and Instagram pages that we use to post specials and studio news.  

Phew – that’s it in a nutshell!  If we have missed something or if you have ANY questions, please let us know by calling or sending us an email:

info@reflexions-studio.com