Welcome to reflexions studio

Fall in the Studio

We hope you all had a lovely summer despite some of the challenges that our area has thrown at us in these past few months!

We are really looking forward to fall in the studio and hope you are too! Some new classes have been added to the schedule and some time changes as well.


**New Class**
Beginner Mat Pilates
Tuesday evenings at 5:10pm

You asked for an evening Mat Pilates class and we have answered! Staring Tuesday September 12th, we have added a 5:10pm class to the schedule. Taught by Tracy, this class will be a beginner classical Mat Pilates class that uses various props and will be the same format as the morning classes already on the schedule. Beginner friendly and accessible to all bodies.

**Time Change**
Hot Freestyle Flow
Tuesday evenings at 6:30pm

That addition of the Mat Pilates class will adjust the start time to our usual 6pm Hot Freestyle Flow yoga class back to 6:30pm. Join Kelly for this “freestyle” version of a Hot Flow class that gives variety and modifications to make it even more accessible to everyone and all variety of practice.

**New Class**
Warm Sunrise Flow
Wednesday mornings at 6:00am

Again, you asked for us to bring the early morning class back to our schedule and we have answered! Staring Wednesday September 13th, we have added a 6:00am class. Taught by Bren, this warm Sunrise Flow brings a creative practice to the start of your day!


Studio Pass Information

Our little studio has faced many challenges over the past few years and with that we have done our absolute best to provide you with options for your passes by extending the expiry dates allowing for studio closures, class cancellations and so on. As we have moved forward through these times, we now have to uphold our previous studio policies and stick to our expiry dates for passes once again.

Under special circumstances we are willing to bend these rules a little, please email info@reflexions-studio.com to inquire if an extension is available to you.

Thank you for your understanding and continued support of our small business!




Welcome to Reflexions Studio and our website!

You  can also find us on FACEBOOK and INSTAGRAM to stay tuned on the latest news!

Are you looking to try yoga for the first time? Rediscovering yoga after a break? Or simply wanting to try a new studio? 

Reflexions has a variety of yoga classes in either a hot or a warm room to relax and re-energize your body. Our staff is welcoming and strives to create an inclusive atmosphere where everyone at is welcome.

We are proud to offer Pilates here at the Reflexions studio now! You can find a Classical Mat Pilates class on our schedule twice a week or if you prefer to dive a little deeper into your body you can have a private session in one of our treatment rooms with Classical Pilates equipment. Pilates is offered by Tracy Brightman through www.brightmanpilates.com.


We are also excited to be offering Mini Retreats once a month on Sunday afternoons to reset and refresh. Whether it is a Restorative Aerial Yoga retreat, a Yin and Sound retreat or maybe something new…always worth trying!

A few quick pointers about our website…

You can find pricing by clicking on the “classes” tab and using the drop down menu.  You can purchase drop-in, passes and gift cards there.  We have an online schedule that is up to the minute accurate (click the SCHEDULE tab)… you can reserve your space in classes ahead of time by using the “sign up now” button although online sign up is not required.   We also have a Facebook and Instagram pages that we use to post specials and studio news.  

Phew – that’s it in a nutshell!  If we have missed something or if you have ANY questions, please let us know by calling or sending us an email: