Welcome to reflexions studio
There are lots of exciting things happening this Spring at Reflexions Studio!
We would like to invite you to join us for our first ever
Open House!
April 1st
From 11:00am to 5pm we will opening the studio for everyone sample some of our classes for free! Saturday 10am Hot Flow class will run as normal and you can choose stay afterwards to participate or drop in throughout the day.
Current studio members can bring friends, chat with teachers and try out a class you might not normally have time to enjoy. First-timers have the opportunity to tour the space and sample a classes! You can enter to win prizes, enjoy some homemade snacks and take advantage of the sale on our shop items.
Every hour on the 1/2 hour, we will have a FREE 1/2 hr class:
11:30am: Sara – Core Flow Class
12:30pm: Tracy – Beginner Mat Pilates
1:30pm: Katie – (Intermediate) Flow Class
2:30pm: BJ – Strength + Flow Class
3:30pm: Kelly – Relax & Restore Class
4:30pm: Becky – Meditation Class
All classes will be drop in only, so come by and check it out!
QiGong Workshop
with BJ Tumant
By its simplest definition, Qigong (pronounced “chee-gung”) is the cultivation of life energy. When practiced regularly, Qigong has been found to have the potential to manage one’s energy levels, health, and life balance through movement, nature, intention, visualization, and breathing techniques.
This 90 minute workshop focuses on the foundational principles of Qigong and includes instruction on traditional warm-ups, meditation, and simple forms to encourage overall wellness.
This workshop is aimed for those new to Qigong and is appropriate for people of all ages and abilities. After the workshop, participants will be emailed a link to an online video to support personal practice.
with Tracy Brightman
Join us for this is opportunity to experience the restorative and relaxing practice that a hammock can bring into your body. This is a 90 minute yin-inspired class with a meditation inside the hammock at the end! It is open to all levels, no experience necessary. Mats and props are included, bring water and any other props you might like to make yourself comfortable.
(We ask that you please wear a sleeved shirt, no tank tops or jewelry in the hammocks please.)
Hammocks are limited so don’t hesitate to book your spot online.
Reflexions-studio.com/schedule
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Welcome to Reflexions Studio and our website!
You can also find us on FACEBOOK and INSTAGRAM to stay tuned on the latest news!
Are you looking to try yoga for the first time? Rediscovering yoga after a break? Or simply wanting to try a new studio?
Reflexions has a variety of yoga classes in either a hot or a warm room to relax and re-energize your body. Our staff is welcoming and strives to create an inclusive atmosphere where everyone at is welcome.
We are proud to offer Pilates here at the Reflexions studio now! You can find a Classical Mat Pilates class on our schedule twice a week or if you prefer to dive a little deeper into your body you can have a private session in one of our treatment rooms with Classical Pilates equipment. Pilates is offered by Tracy Brightman through www.brightmanpilates.com.
We are also excited to be offering Mini Retreats once a month on Sunday afternoons to reset and refresh. Whether it is a Restorative Aerial Yoga retreat, a Yin and Sound retreat or maybe something new…always worth trying!
A few quick pointers about our website…
You can find pricing by clicking on the “classes” tab and using the drop down menu. You can purchase drop-in, passes and gift cards there. We have an online schedule that is up to the minute accurate (click the SCHEDULE tab)… you can reserve your space in classes ahead of time by using the “sign up now” button although online sign up is not required. We also have a Facebook and Instagram pages that we use to post specials and studio news.
Phew – that’s it in a nutshell! If we have missed something or if you have ANY questions, please let us know by calling or sending us an email:
info@reflexions-studio.com
