Reflexions Studio Classes

Here you can find an overview of all the classes offered at Reflexions Studio.

  CLASS DESCRIPTION
 
HOT YOGA FLOW

Get your sweat on! Our Hot Yoga Flow captures the inspiration of each individual instructor, incorporating balance, strength and flexibility. You will enjoy the flow and grace of the creative Hatha sequences in a room heated to 90 degrees using infrared heating.

POWER YOGA

This is a dynamic, vigorous style of yoga that integrates a fast paced vinyasa with longer holds to build both strength and endurance, challenging the body and mind! Beginners will be challenged... feel free to modify to suit your own practice.

HOT MELLOW YOGA FLOW

This Hot Yoga Flow class is a slightly more mellow version of our signature Hot Yoga Flow classes. This class aims to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. The room is heated to approximately 90 degrees with infrared. An excellent choice for a yoga newcomer or seasoned yoga praticioner.

WARM BARRE FLOW

Warm Barre Flow is a blend of yoga, pilates, fitness merged together at your mat. This class will develop lean muscle mass, mobility and flexibility. Come for a high energy and vitalizing class that will leave you feeling charged up for the day!! All levels are welcome!

HOT CORE FLOW YOGA

This class is like our signature 90° Hot Yoga Flow with an extra focus placed on...you guessed it, the midsection! A strong core has the potential to improve posture, alleviate back pain and prevent injury. We find creative ways to target the deep supportive muscles of your core from all angles as well as the more-easily accessed surface muscles. A challenging and invigorating clas

WARM MELLOW FLOW YOGA

This class is a more mellow version of our signature flow classes. This class begins with a gentle warmup and vinyasa flow to warm the body and awaken your energy. We then move into a deep-stretch sequence to open the body, peeling away layers of tension, stress and fatigue. You will come away feeling calm, balanced and revitalized. The room is warm not hot! We set the temp to approximately 78 degrees.

R & R YOGA

Join us for this ultra-relaxing class! We will guide you through practice with an extra gentle pace that aims to stretch, relax and revitalize both the mind and body. We explore gentle movements and postures listening to and honouring our bodies. Anyone and everyone will benefit from this practice...people with high stress, injuries, pain, and anxiety and anyone wanting to slow down.

PERFORMANCE FLOW/SPORTS TEAMS

This class is targeted towards athletes but anyone will benefit. Performance Flow takes the concept of yoga in elite training to the next level and is designed to maximize physical and mental performance. It takes a very targeted and purposeful approach to increasing range of motion, flexibility and creating balance within the body. At the same, it incorporates elements designed to increase focus and awareness.

CORPORATE YOGA CLASSES

Yoga has been proven to increase workplace morale and productivity.
Bring your employees or co-workers to us, or we can come to you! Make a commitment to become the most "balanced" workplace in town! Call or email us for more information.